The bristle dry brush made with 100% natural bristles can be used both for dry massage or in the shower to promote tight, smooth skin and visibly reduce and prevent cellulite. This treatment promotes blood circulation and lymph flow in the tissue and thus enables the removal of waste products. Benefits Promote blood circulation and lymph flow. Helps to remove waste build-up. Breaks up fat cells. How To Use Massage skin in circular motions moving towards the heart. Should be used prior to shower, but can be used in the shower for a gentler treatment. Tips: The bristle brush is available in two strengths: soft and medium. For very tender or pressure-sensitive skin, we recommend the softer version. ingredients ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, refer to the product packaging. Sustainability Metrics: Organic Materials: at least 60% of materials used for production come from natural sources and do not contain harmful toxins or waste Craft & Community: at least 75% of products are fully sourced and manufactured within the specified community or country; 100% of production adheres to a fair wage system Animal Welfare: products do not contain any animal furs or skins and all materials are 100% cruelty-free Read more about Olivela's sustainability pillars here. Dr. Barbara Sturm The Body Dry Brush Medium