What it is: A red light therapy panel that combines healing light wavelengths of red light (660nm) and infrared light (850nm) for targeted cellular-healing, pain and inflammation reduction.What it does: With 63 3W LED lights for effective and convenient coverage over a large area, you can use this panel anywhere on your body for help with pain relief, increasing blood flow and relaxation of muscle. You can also use this panel to light up your space to support mood, sleep and overall well-being.Features and benefits:- FDA registered for pain relief and increased blood flow- Great for improving your mood, sleep and decreasing painHow to use: It is recommended that you use the Fringe red light therapy Panel once a day for a 20 minute session. You can do multiple body parts for 20 minutes each just stick to the 20 minutes in any one area. Panel needs to be 6 to 12-inches from skin. Use dry towel to wipe outside of panel. Please do not submerge in water or any other liquid, or put under running water. While cleaning, make sure your unit is unplugged and away from any power outlets. Air dry away from direct sunlight. Keep out of high heat. BPA-free Metal/plastic/electronic components Imported