Stay sturdy and strong whether in the middle of a set or moving to the beat of your favorite workout in the Bella 7. Air Zoom cushioning offers the right combination of high-level stability and softness. And a new mesh upper stretches, breathes and goes great with different outfit options for all-day wearability once your work is done. Flexibility: Moderate:The more flexibility that you have in the midsole and outsole, the more you can move naturally. An updated mesh upper stretches with each lunge and move. Stability: High:The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. A heel Air Zoom unit combines with a plastic plate and rubber cage in the heel to give you stability while lifting weights. Cushioning: High:Cushioning under the forefoot and heel helps soften the impact of your workout. The heel Air Zoom unit combines with a soft foam midsole to help keep you comfortable from the gym to wherever your day takes you. Comfortable Fit:Soft, breathable mesh blends seamlessly into the design and adds comfort with each step. What's New About the Bella 7?:We shifted the upper from textured mesh to a more breathable mesh that stretches with each lunge and move. Style: FZ1689; Color: White/White/Bright Crimson; Size: 7.5; Gender: Female; Age Group: Adult | Nike Bella 7 Women's Workout Shoes in White, Size: 7.5 | FZ1689-101