Enjoy either a reviving warmth or an invigorating chill with our Eucalyptus, and a touch of lavender, scented Blankie. Use our weighty Blankie over the shoulder, back, legs or stomach. Heat in the microwave or tumble dryer. Chill by inserting into a plastic bag and then placing in the freezer. The outer cover is 18" wide & 45" long and our blankie weighs over 4 pounds. The ultra-soft cover has a pillow case type design that allows for easy removal and laundering. Removeable, washable cover Therapeautic Moist Heat Chillable Aromatherapy