Inhale normally, exhale through the pendant, and feel stress melt away. Inspired by a conversation with a flute-maker who taught them about the breath techniques of ancient Japanese Komusō monks, Todd and Vanessa Steinberg created this anxiety necklace to help you slow your heart, calm your brain, and become mindful of the present moment. Made from stainless steel 18k gold-plated stainless steel Rose gold-plated stainless steel Matte slate stainless steel Stainless steel chain Pendant: 2" L; Chain: 28" L Care: Wipe down with soft anti-tarnish cloth